It happened a week at a time. That's what makes it hard to see, and harder to admit.
Ten honest questions. Three minutes. No email needed to answer them.
This isn't a medical assessment and it isn't a test you can fail. It's a straight read on how far you've drifted from the man you were — and which bits are actually worth doing something about.
The score is the blunt version. What's more useful is which of your answers matter most, which are just noise, and what one thing is worth changing first.
Put your details in and I'll send you a proper read on your answers. Written by me, not automated.
I'll read your answers properly and come back to you within a couple of days.
If something in there needs a doctor rather than a coach, I'll tell you that too.
One thing while you wait. Whatever your score, the single most useful thing you can do this week isn't a diet or a gym membership. It's writing down what you actually drink and eat for seven days, without changing a thing. Most men find the honest version surprising.
— Nick